Preventing Thoracic Inlet Syndrome

While not all cases of Thoracic Inlet Syndrome - TIS can be prevented, there are steps individuals can take to reduce their risk:

Maintain proper posture: Regularly check and correct your posture, particularly when sitting at a desk or using electronic devices.
Exercise regularly: Engage in regular physical activity to promote overall muscle strength, flexibility, and cardiovascular health.
Take breaks: If your job or hobbies involve repetitive motions, take breaks to stretch and change positions.
Maintain a healthy weight: Excess weight can contribute to poor posture and place additional strain on the neck and shoulders.